These past two years have been incredibly challenging and this school year has been even more difficult than at the start of the pandemic.

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• Are you feeling an incredible level of exhaustion and burnout?

• Do you wake up in the morning wondering, "How am I going to make it through to June?" (or May).

• Are your normal coping strategies just not working anymore?

If you answered "YES" to any of these questions, then this webinar is for you!

 

The term "self-care" is a buzzword that is thrown around a little too much without real substance behind it. Simple self-care acts like taking a deep breath or listening to calming music don't even come close to matching the level of exhaustion many are feeling right now. Thoughts of quitting your entire career cannot even begin to be overcome by a bubble bath!

Presented by trauma expert, Heather T. Forbes, LCSW, this FREE webinar will broaden your perspective of what the impact of stress does to the body and more importantly, will give you effective strategies to help you to make it to the end of your school year with more energy and joy.

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